Restaurants And Diners Need To Have Smaller Portion Sizes

Giant Hamburger - Image: Public Domain, Wikimedia Commons



I watch a lot of Food Network because I love cooking. One thing I don’t love is seeing shows about diners and restaurants that offer huge portions of food. There’s a serious problem in the US with both obesity and hunger, so it really bothers me to see anyone promoting giant portion sizes at eating establishments.

I know that we have a “more is better” mentality in this country, and food is very much a part of that. Everyone wants more food at lower prices, and restaurants are striving to meet that demand. I can’t count the number of places that I have seen on television whose claim to fame is having mega-sized portions or contests where the one who eats most gets their food for free. It’s something that really bothers me.

Now more than ever, we need to work on being a food-conscious nation. Those who can often eat too much, while at the same time people are starving due to a supposed lack of food. If there’s enough food to make gargantuan portions at diners and restaurants, there’s certainly enough to feed the hungry people in our country. And let’s face it, no matter what the media tells us, more isn’t always better.

I was watching one just a few days ago that served pecan sticky buns that weighed over a pound. Some people said that it easily fed 3-4 people. Why on earth do they feel a need to make such large portions? The owner, who was also the chef, laughed at the size and said it was better to be bigger. I guess she never thinks about how many people will eat the whole thing just because it’s served to them, and therefore become more unhealthy as a result.

Even at the places I have been to personally, the portions are often far too large. My last trip to a family restaurant left me with leftovers for two days. I’m smart enough to not gorge on the whole thing, but many people aren’t. It’s on their plate, so they will eat it all. This just adds to the mentality that people need to consume large portions to be full and happy and that excessive eating is normal.

I wish that all restaurants would cut back to more reasonable portion sizes. There’s no reason to serve so much unless the dish is intended to be shared. Show people what responsible portions look like. The cost per plate would be less and overeating would be reduced. People could always order another portion if they really felt the need, but most wouldn’t, since their minds would see one plate as one meal, and be happy.

And just think of how much food could be rerouted to those in need if the restaurants and diners weren’t wasting it on extra-large portions. There would be less waste, less cost, and all that extra food could be given to people who are truly hungry. As a society, we need to consider the messages that we’re sending to the public and take steps to create a healthier and more balanced culture.


5 thoughts on “Restaurants And Diners Need To Have Smaller Portion Sizes

Add yours

  1. I actually purposely will eat out at times JUST for the leftovers! The place we frequent locally is not expensive as the regular sit-down restaurants and they give huge servings for not a lot. Honestly, if they made smaller portions, they’d probably still charge the same for them and no one would eat out anymore. They’d just eat more processed junk 😛

    But point taken. Some restaurants boast about how huge their portions are. And I HATE wasting food, especially when it’s something not easily reheated.


      1. This is definitely quite a discussion topic. But you are definitely right. Portions in many places have become huge, and the prices for meals along with them. I’d love to sit down and have a good burger for $5. There aren’t many places (around here, at least) that you can do that. It’s at least $10 plus tip. There’s a fantastic roast beef and pizza place, though.


        1. The thing that gets me too is that the places with giant portions tend to be really unhealthy food. I was reading an article that said most of these sit-down places have numerous dishes on the menu that are more calories, fat, cholesterol and sodium than you’re supposed to eat in an entire day. And that’s what you get on one plate. Then you go to a healthier place and pay out the nose for a portion that’s laughably small. It all sends a message if you ask me.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at

Up ↑

BrianaDragon's Thoughts

Random Thoughts That Pass Through My Mind

%d bloggers like this: